Handstand Club is open to everyone at all skill levels. You do not have to be a MCS member or student to attend.
Handstand Club is an open training session with no instructors or curriculum. Handstand Club is all about making friends, encouraging each other, and carving out a regular practice time for all levels of handstanders! Wake up early and join us!
When: Wednesdays, 7:45 am – 9:00 am
Where: MCS lower dance studio, check the MCS calendar
Costs: Free to attend, donations to MCS welcome!
What do you usually do at Handstand Club?
- We warm up together. (15 min)
- Everyone works on their own goals and play. (45 min)
- End with a little bit of conditioning. (5 min)
We can help you if you’re a beginner! Spotters, mats, and helpful tips/drills are available. Go upside down for the first time, learn to kick up against a wall and bail safely, practice drills for balancing, walk on your hands, explore some handstand shapes, get that press or endurance hold… Whatever excites you!
Info for MCS members: Handstand Club often plays music but is flexible on volume. Handstand Club can accommodate many types of other circus training. Contact Amanda at akgatewood@gmail.com if you have any questions.
