10:00am – 11:30am
Saturday, November 5th – The Core and Foundation
Saturday, November 19th – Extremities
$45 for single class class or $80 for both .
DISCOUNT: Pay by check or cash – $40 for single class or $70 for both.
Refundable until one week prior to the start of class.
Fill out this form to register.
This interactive workshop is a two-session series. You may attend one or both! Open to members, instructors, and students of the Madison Circus Space. In these workshops, we will explore:
-Finding “body neutral”
-Grounding and safe, efficient movement out of neutral
-Whole core breathing and using body pressure systems
-Scapular stability for upper extremity mobility
-Tracing tension: Hands to shoulders
-Freeing the neck
About the Instructor
Megan Bjella specializes in upper extremity rehabilitation and wellness as an occupational therapist at UW Health. She is also trained as a yoga instructor and has special interest in utilizing alignment and breath to improve mobility, embodiment, and awareness in everyday movement.
Susan Frikken is a private practice physical therapist specializing in posture and alignment, scoliosis, balance and falls prevention, and manual therapies. Her goal is to incorporate arts and nature into therapeutic practice. She is the proud co-creator of Ballroom Basics for Balance and is recently trained to teach Parkour Silver. Visit www.yaharatherapy.com for more information.