Mondays, 11:30 AM – 12:30 PM
Starts September 11th, 2023.
PWYC Sliding Scale:
$10, $12, $14
SeniorFLOW with Bo is a NO PAIN NO IMPACT movement class for Seniors to enhance Balance, Coordination, Structural Power, and Adaptability to changes in one’s environment.
There comes an age when our bodies have had enough pain and discomfort and this class is meant for anyone who wants to have a good time, smile and laugh, while sometimes meeting silly challenges with great benefits.
We will explore very specific and practical exercises, and at times we will work in pairs, or use props, while each element is 100% adaptable to each participant’s level of fitness and comfort.
The goal of the class is enhancement of skills, confidence in movement (including falling), and pleasure found in the exploration of movement.
Bring your friends and let’s have 60 FUNTASTIC minutes per week together!
Registration Required. No Drop-Ins please. Thank you!
About the Instructor
Bo is a 55 year old father of three awesome kids, a Filmmaker, and a passionate lifelong Movement Explorer and Educator through Martial Arts. He brings over 40 years of practice and more than 20 years of teaching experience for all ages.
As a Massage Therapist he is also trained in various Bodywork modalities, has worked as a Caregiver with Seniors, and ran movement programs for Kids and Young Adults with Disabilities.
He grew up in Romania (but he is not officially a vampire) and spent most of his childhood and youth with his late Grandma – his most favorite person in the world.
As a Parent and Educator, he hopes to pass on the values he learnt from his Grandparents and Teachers onto his own kids and younger students.
He loves being outdoors, never says no to chocolate, and thrives when surrounded by friends and family.