These classes are offered through MSCR. Visit mscr.org for more information and to register!
Parkour for Seniors
Move through your world with confidence, joy, and creativity! This class helps you build balance and coordination, improve flexibility, and discover new ways your body can move. Explore a variety of movement options, including floor work that supports fall prevention and makes everyday activities feel easier and safer. Open to all fitness levels — our instructors provide options so everyone can participate comfortably.
Fallkour: Parkour Meets the Art of Falling
A fun and functional blend of parkour techniques and safe falling strategies. Perfect for students who’ve taken Parkour for Seniors, How to Fall Safely is for anyone comfortable getting up and down from the ground on their own. In this class we roll, land, and flow with confidence –learning how to move smarter, fall safer, and have a blast.
