Sundays at 10 am, February 23 – March 29, 2020.
$145 for the six-week session. If you register after the first class, use coupon code “LATESTART” for a discount.
Embrace your body! This class is for the plus-size or curvy person, elder person, persons with mobility limitations, or those recovering from an injury.
We at Swing State Aerial firmly believe that aerial dance is for every body. We also know that when you are curvy, later in years, recovering from an injury, or very new to exercise, joining a class with your neighborhood yogi or a dance class protege can be really intimidating.
We want to make aerial arts fun and accessible for you! Taught on a combination of sling and silks, this small group class will offer beginning skills at a gentle pace, and will focus on building strength, grace, and stability while celebrating our bodies in a safe environment with people who get you. Classes will be modified to work with individual student needs, strengths, and artistry with adaptive and inclusive teaching techniques.
Class limitations (if you don’t meet any of these, please take our Beginner 1 classes!)
One or more of the following must apply to you:
BMI of 25+
Age of 55+
Years away from exercising regularly 5+
Days recovering from a mobility injury or with a medical condition 30+
About the Instructor
Mackenzie has an extensive background in dance and movement performance and education, with studies at Macalester College and Iowa State University, and aerial training through NECCA and Born to Fly. Beginning her aerial arts journey in 2010, she practices, choreographs, directs, and performs in shows at MCS and other local venues. As an instructor, she strives to develop solid foundational skills in her students by focusing on each student’s unique physiology and needs to help them be the best aerialist they can be.