Schedule
This will be 9 am every Sat for the month of February.
Fee
Free
Thou you are welcome to make a donation to the circus space to help keep this space open for other Free events like this.
Prerequisites
none
Instructor
Michelle Hackett
Contact
42ndartist@gmail.com
Register
First come first serve.
Please bring yoga mats and yoga props.
Please bring a strap if you have one.
Class Description
This February Start your weekend with a few stretches.
We are going to work on basic Sun Salutation with a focus on the lower back and hips.
I will give you a simple short sequence that if you do daily will have lasting benefits on your lower back and hip mobility.
This is a slower class focusing on alignment and slower movement.
About the Instructor
Michelle Hackett Studies with Peter Kaaberbøl and Banyon Gallagher
Yoga is simple yet has small details of refinement and excellence that can help open and balance the mind and body. Come join me Sat morning and let’s take a few breaths, stretch a little and share a moment.