This will be 9 am every Sat for the month of February.
Thou you are welcome to make a donation to the circus space to help keep this space open for other Free events like this.
First come first serve.
Please bring yoga mats and yoga props.
Please bring a strap if you have one.
This February Start your weekend with a few stretches.
We are going to work on basic Sun Salutation with a focus on the lower back and hips.
I will give you a simple short sequence that if you do daily will have lasting benefits on your lower back and hip mobility.
This is a slower class focusing on alignment and slower movement.