Saturdays, 9:30 – 10:30 AM
$20 / participant
Get Physically Organized and Clear with Catrina Choate-Heretoiu and The Feldenkrais Method®.
Awareness Through Movement® (ATM) lessons are uniquely designed to provide muscular release, skeletal alignment, and improved quality of movement. In every class, we work with balance, posture, stability, mobility, and breathing. The work is wonderful for helping with pain relief, recovery from injury, improving a physical skill, feeling better in body and in life by inspiring physical connection and creativity.
Feldenkrais® is a neuromuscular method of re-education and addresses the mechanics of movement through attentive, small motions that provide an experience of sensory feedback. The work is simple and direct. It feeds your system without using force and provides you with postural adjustments that help connect your overall self-use.
Reset and Recover your physical well-being to set yourself up for the best possible outcome. The gentle ATM approach allows people from all walks of life to participate and enjoy the physical investigation that unfolds.
About the Instructor
Catrina Choate-Heretoiu is a somatic practitioner and dance educator who works with recovery and learning through movement. She is the co-founder of KineOasis and is the creator of Ballet Journeys and Soma Studies – a program that includes SomaBALLET and SomaSTORY.
Catrina offers in-person and online/live somatic classes as well as outstanding Ballet training for all ages.
For more information about Catrina and her work, please visit https://www.kineoasis.com/about-us