Rope 1 - Rope is an amazing vertical apparatus! It's so literal. This workshop will continue to introduce students to the fundamentals of training on rope and vertical apparatus in general. We’ll learn the basics of hangs, resting poses, foot holds and climbs, the mechanics of inversions, and postures, poses, and transitions to ...Continue Reading
Aerial Silks Beginner Private/Small-Group Classes - Have you been curious about aerial silks but classes don't meet your schedule or fill up too fast? You can still get the silks experience on your own time with private or semi-private lessons!
Aerial Silks Try It Out Class or Party - Try It Out Classes/Parties are scheduled for groups of 4-8 by appointment. Are you and your friends really interested in aerial arts but not ready for a whole class series? Do you want to a fun, unique birthday/bachelorette/shower/party*? Book to a Try It Out class! This single-date, no-obligation class will ...Continue Reading
Beginner Silks, Private Lessons and Small Groups - Beginner Silks: In this 5 week session, students learn the basic fundamentals of aerial fabric. You will learn the foundations while having fun and making badass shapes. Students will build muscle and flexibility, to prepare you for harder, more advanced moves. Students will learn how to start making basic transitions ...Continue Reading
Wild Rumpus Winter Circus Performance Workshop - Our next Winter Circus production will take place on Feb. 10 and 11, 2018, at the Goodman Community Center! Each production is new, totally original, and a celebration of our all-ages circus community! We will spend 9 Monday afternoons at MCS building a tightwire, rolling globe, German Wheel act! We ...Continue Reading
Aerial private lessons - Are you interested in coaching on perfecting a specific skill or technique? Looking to try out a new apparatus? Can't make it to regularly scheduled classes? Private lessons might be right for you. Luv is available to teach private lessons or small group classes that are specifically tailored to the ...Continue Reading
Dynamic Trapeze - Looking for more than just poses on the static trapeze? Learn to supplement your shapes with amazing dynamic movements. Dynamic Trapeze will cover the building blocks of many dynamic movements, including beats, drops, and circles. In Dynamic Trapeze 1, we will start with establishing a foundation of strength-building, exploring ...Continue Reading
Aerial Silks-Fundamentals - This 5 week session is for continuing students. Students will begin learning fundamental postures of aerial silks; including climbs, locks, holds, and transitions, to safely build a strong foundation in aerial arts. Each class will include strength and flexibility exercises specific to aerial training and time to build aerial vocabulary ...Continue Reading
Aerial Yoga- Tuesdays at noon - Come on out to lunchtime aerial yoga every Tuesday! In this class students will be led through a series of stretching and strengthening exercises which are enhanced by fabric hammocks. The class is open to students of all levels who want to improve their flexibility, strength and balance.
Static Trapeze - Want to learn static trapeze? Yeah, you do. Or you're pretty sure you do, anyway. To make you positive, I'll answer some frequently asked questions about it. What the heck is it? Static trapeze, sometimes called double-point trapeze, is a (usually steel) bar that hangs from between two (usually cotton) ...Continue Reading
Aerial Yoga Mondays - We'll use aerially suspended fabrics, or hammocks, to play with the principals of Hatha Yoga: Grounding while expanding, finding balance and freedom through the alignment of breath, physicality, and intention, exploring our relationship to gravity and buoyancy, finding length in the spine and greater openness in the hips with ease, ...Continue Reading
Beginning Hoop Dance - Beginning Hoop Dance: a 6-Week Series The focus of this hooping class is, first and foremost, to have fun hooping and to feel happy. Get ready for laughter, smiles, and a great core work out! We will explore hooping's bounds to a variety of musical rhythms, seeking balance, growth in ...Continue Reading
Aerial Fabric – Sling - This class is an accessible, all levels class for students to work on aerial fabric sling. We’ll learn sequences inside and outside the fabrics, postures, poses, and sequences as well as drops for students at higher levels. Class will include strength and flexibility exercises specific to sling as well as ...Continue Reading
Dance Trapeze 2 - This 6-week workshop is for intermediate aerial students to work on low flying dance trapeze. We’ll learn more sequences in the ropes, intermediate level postures, poses, and sequences as well as begin to work towards drops. Class will include strength and flexibility exercises specific to trapeze as well as lots ...Continue Reading
Aerial Silks Introduction - This 5 week session is for anyone new to aerial arts. This Introduction class is for all students and all levels and abilities are welcomed. Students will begin learning fundamental postures of aerial silks; including climbs, locks, holds, and transitions, to safely build a strong foundation in aerial arts. Each ...Continue Reading
Lyra Intermediate. Choreography and Sequencing. - Lyra Intermediate This 5 week session is for continuing lyra students and experienced aerialists. We’ll learn fundamental and intermediate level postures along with transitions to safely build a strong foundation in aerial arts. Class will focus will be on sequencing and choreographing longer phrases. Each class will include strength and ...Continue Reading
Aerial Silks-Intermediate - This 5 week session for continuing intermediate students. Students will continue learning fundamental postures of aerial silks; including climbs, locks, holds, drops, and transitions, to safely build a strong foundation in aerial arts. Each class will include strength and flexibility exercises specific to aerial training and time to build aerial ...Continue Reading
Circus After School - This is a special, after-school survey of all things circus, including aerial arts, juggling, physical comedy, tightwire, stilt walking, acrobatics, German wheel and more! For kids ages 7 and up who like to exercise their bodies and their imaginations!
Private Cloud Swing Lessons - Cloud Swing private lessons are available by appointment to people who have prior aerial experience, a history of rock-climbing, gymnastics, acro or other board-approved activity. Participants must be able to demonstrate the ability to do 1 pull up, hang for 30 seconds from swing with 2 hands, demonstrate an inversion, and hold ...Continue Reading
German Wheel Classes - Beginning/Intermediate Class No experience required! Get a thorough and awesome introduction to the German wheel in this five-week class. You'll learn to rock on the wheel, roll with a partner, do cartwheels, and much more. This class will build the fundamental experience you need to progress further with wheel, and ...Continue Reading