Cirque Concepts for Standing Acrobatics: Introduction - Building the foundations for all standing basics: two high, foot to hand, hand to hand. Experience is useful but new techniques will be covered. Cirque Concepts for Handstands and Acro Strength - Work on all types of inversions and basic partnering technique. Focus on how to build strength individually and calibrate as a duo. Includes handstands, weight sharing, flexibility and partner acrobatics. First timers and seasoned practitioners alike will find plenty of new ideas to muse over along with drills and progressions ...Continue Reading
Teen Beginner Aerial Silks - Class is open to (pre)teens ages 12-16. This is class appropriate if your teen has never done silks or aerial arts before! Has your teen seen circus shows and dreamed about trying it? Do they want to take their dance, gymnastics, rock climbing, or physics practice a step further? Have ...Continue Reading
Youth Beginner Aerial Silks - This five week session is for beginning aerial silks, ages 7-13. Students will begin learning the fundamentals of aerial silks, including climbs, footlocks, and poses. Class is open to all abilities. Email Amanda for more information!
Aerial Silks Beginner 1/Introductory Class Session – Full - This session is full! Please email us if you'd like to be placed on a waitlist for spots that may open and/or for early registration for next session in late October. A new session of Beginner 1 silks classes will meet on Sundays at 12 pm from Sept 16 - ...Continue Reading
Aerial Silks Inversion Immersion (open level) - Fall session's special topics class is an Inversion Immersion! We will spend these classes conditioning, targeting weak areas, bad habits, or specific struggles, and practicing skills requiring different kinds of inversions to help turn you into an inversion champ! This class is open to any student age 16+ who has ...Continue Reading
Aerial Sampler Party/Group Class - Aerial Sampler/Parties are scheduled for groups of 4-9 by appointment. Looking for a unique, fun activity for a birthday, bachelorette, or corporate team building (or just because)? Want to try aerial arts but not sure it's right for you? Schedule a sampler class with your friends and find out! This one-time ...Continue Reading
Aerial Silks – Continuing Beginner - Swing State Aerial will have some availability in adult Beginner 2 - 3 and Beginner 3 -5 mixed level classes this fall. If you have completed introductory classes elsewhere but are looking for a different schedule, smaller class, or detailed coaching in fundamental technique, we have a few spots available ...Continue Reading Intro to Aerial Hoop (Lyra) - Intro to Aerial Hoop (Lyra) is a great class for students new to Lyra or new to aerial. No experience is required, but good body awareness is a plus. Class space is limited, so each student will have plenty of individualized attention as they build strength, flexibility, and a vocabulary ...Continue Reading Beginner Silks or Trapeze, 1-3 students - Amanda teaches beginning silks and trapeze. Email abstromin@gmail.com for more information or to schedule a lesson.
Tri-try circus - Interested in trying circus arts, but not sure where to start? We've got just the thing for you! Join us for a 90-minute tour of various circus arts. Massage - You body takes care of you through trainings and shows. Take care of it with regular massage. It's like an oil change for your car, but better. It makes you feel great, work better, and supports the MCS Capital Campaign. Camille Swift Guest Trapeze Workshops - STATIC TRAPEZE I: TECHNIQUE FUNDAMENTALS AND IMPERATIVES Static trapeze has been described as the ballet of the aerial arts world, a fundamental art form at the root of all aerial disciplines, and a crucial starting point for anyone looking to delve into the world of aerial arts. Learn the technique ...Continue Reading Beginner Silks, Private Lessons and Small Groups - Beginner Silks: In this 5 week session, students learn the basic fundamentals of aerial fabric. You will learn the foundations while having fun and making badass shapes. Students will build muscle and flexibility, to prepare you for harder, more advanced moves. Students will learn how to start making basic transitions ...Continue Reading Wild Rumpus Winter Circus Performance Workshop - Our next Winter Circus production will take place on Feb. 9 and 10, 2019, at the Goodman Community Center! We will spend 15 weeks creating and polishing circus acts which combine skills and apparatus such as tight wire, stilts, German Wheel, unicycle, acrobatics and juggling! We tend to use a collaborative ...Continue Reading
Aerial private lessons - Are you interested in coaching on perfecting a specific skill or technique? Looking to try out a new apparatus? Can't make it to regularly scheduled classes? Private lessons might be right for you. Luv is available to teach private lessons or small group classes that are specifically tailored to the ...Continue Reading Dynamic Trapeze - Looking for more than just poses on the static trapeze? Learn to supplement your shapes with amazing dynamic movements. Dynamic Trapeze will cover the building blocks of many dynamic movements, including beats, drops, and circles. In Dynamic Trapeze 1, we will start with establishing a foundation of strength-building, exploring ...Continue Reading
Aerial Silks Private Lessons - Have you been curious about aerial silks but classes don't meet your schedule or fill up too fast? You can still get the silks experience on your own time with private or semi-private lessons! Aerial Silks-Fundamentals - This 4 week session is for continuing students. Students will begin learning fundamental postures of aerial silks; including climbs, locks, holds, and transitions, to safely build a strong foundation in aerial arts. Each class will include strength and flexibility exercises specific to aerial training and time to build aerial vocabulary ...Continue Reading
Aerial Yoga- Tuesdays at noon - Come on out to lunchtime aerial yoga every Tuesday! In this class students will be led through a series of stretching and strengthening exercises which are enhanced by fabric hammocks. The class is open to students of all levels who want to improve their flexibility, strength and balance. Static Trapeze - Want to learn static trapeze? Yeah, you do. Or you're pretty sure you do, anyway. To make you positive, I'll answer some frequently asked questions about it. What the heck is it? Static trapeze, sometimes called double-point trapeze, is a (usually steel) bar that hangs from between two (usually cotton) ...Continue Reading
Beginning Hoop Dance - Beginning Hoop Dance: a 6-Week Series The focus of this hooping class is, first and foremost, to have fun hooping and to feel happy. Get ready for laughter, smiles, and a great core work out! We will explore hooping's bounds to a variety of musical rhythms, seeking balance, growth in ...Continue Reading
Aerial Silks Introduction-Continuing - This 4 week session is for anyone new to aerial arts. This Introduction class is for all students and all levels and abilities are welcomed. Students will begin learning fundamental postures of aerial silks; including climbs, locks, holds, and transitions, to safely build a strong foundation in aerial arts. Each ...Continue Reading
Lyra Intermediate. Choreography and Sequencing. - Lyra Intermediate This 4 week session is for continuing lyra students and experienced aerialists. We’ll learn fundamental and intermediate level postures along with transitions to safely build a strong foundation in aerial arts. Class will focus will be on sequencing and choreographing longer phrases. Each class will include strength and ...Continue Reading
Aerial Silks-Intermediate - This 4 week session for continuing intermediate students. Students will continue learning fundamental postures of aerial silks; including climbs, locks, holds, drops, and transitions, to safely build a strong foundation in aerial arts. Each class will include strength and flexibility exercises specific to aerial training and time to build aerial ...Continue Reading
Aerial Silks-Fundamentals Adv. Beginner - This 5 week session is for continuing students. Students will begin learning fundamental postures of aerial silks; including climbs, locks, holds, and transitions, to safely build a strong foundation in aerial arts. Each class will include strength and flexibility exercises specific to aerial training and time to build aerial vocabulary ...Continue Reading
Circus After School - This is a special, after-school survey of all things circus, including aerial arts, juggling, physical comedy, tightwire, stilt walking, acrobatics, German wheel and more! For kids ages 7 and up who like to exercise their bodies and their imaginations! Private Cloud Swing Lessons - Cloud Swing private lessons are available by appointment to people who have prior aerial experience, a history of rock-climbing, gymnastics, acro or other board-approved activity. Participants must be able to demonstrate the ability to do 1 pull up, hang for 30 seconds from swing with 2 hands, demonstrate an inversion, and hold ...Continue Reading
German Wheel Classes - Beginning Class No experience required! Get a thorough and awesome introduction to the German wheel in this five-week class. You'll learn to rock on the wheel, roll with a partner, do cartwheels, and much more. This class will build the fundamental experience you need to progress further with wheel, and ...Continue Reading