Aerial Silks Beginner 1/Introductory Class Session - A new session of Beginner 1 Classes will meet on Sundays at 2 pm from July 22 - August 26, 2018! Have you been curious about aerial silks but big classes are not the right fit for you? Small-group classes move at the students' pace, offer much more individualized instruction, and ...Continue Reading
Open Level Silks Sequencing Class - Everyone loves building new skills each week in class, but sometimes we get a little lost as to how to put those skills together! This class will feature skills and progressions that focus on sequencing and connection to other skills to build understanding of theory, explore transitions and expression, and ...Continue Reading
Aerial Sling Intro 4 Week Series - This four-week series, built on a foundation of safety, will introduce skills, climbs, and inversions. Expect an incredible amount of fun and amazement at new skills! Taught by Stephanie. Class size is limited to three participants.
Tri-try circus - Interested in trying circus arts, but not sure where to start? We've got just the thing for you! Join us for a 90-minute tour of various circus arts. Our first offering is Thursday, June 28, 8:00 - 9:30pm.
Massage - You body takes care of you through trainings and shows. Take care of it with regular massage. It's like an oil change for your car, but better. It makes you feel great, work better, and supports the MCS Capital Campaign.
Carolyn Logan Guest Trapeze Workshops - REFINING THE BASICS: Designed to advance your skills on the trapeze by refining the foundation you already have. We will focus on clean inversions, beats, and hangs. Prerequisites: Aerial student of any level BALANCE: An introduction and exploration of balances. Standing balances, kneeling balances, back balances, front balances, shoulder balances: ...Continue Reading
Aerial Silks/Sling Try It Out Sampler - Try It Out Sampler/Parties are scheduled for groups of 4-8 by appointment. Try It Out classes will NOT be available between April 15 and June 1, 2018 due to construction and moving schedules. Are you really interested in aerial arts but not sure if it's the right adventure for you? ...Continue Reading
Aerial Silks Beginner Private/Small-Group Classes - Have you been curious about aerial silks but classes don't meet your schedule or fill up too fast? You can still get the silks experience on your own time with private or semi-private lessons!
Beginner Silks, Private Lessons and Small Groups - Beginner Silks: In this 5 week session, students learn the basic fundamentals of aerial fabric. You will learn the foundations while having fun and making badass shapes. Students will build muscle and flexibility, to prepare you for harder, more advanced moves. Students will learn how to start making basic transitions ...Continue Reading
Aerial private lessons - Are you interested in coaching on perfecting a specific skill or technique? Looking to try out a new apparatus? Can't make it to regularly scheduled classes? Private lessons might be right for you. Luv is available to teach private lessons or small group classes that are specifically tailored to the ...Continue Reading
Dynamic Trapeze - Looking for more than just poses on the static trapeze? Learn to supplement your shapes with amazing dynamic movements. Dynamic Trapeze will cover the building blocks of many dynamic movements, including beats, drops, and circles. In Dynamic Trapeze 1, we will start with establishing a foundation of strength-building, exploring ...Continue Reading
Aerial Silks-Fundamentals - This 4 week session is for continuing students. Students will begin learning fundamental postures of aerial silks; including climbs, locks, holds, and transitions, to safely build a strong foundation in aerial arts. Each class will include strength and flexibility exercises specific to aerial training and time to build aerial vocabulary ...Continue Reading
Aerial Yoga- Tuesdays at noon - Come on out to lunchtime aerial yoga every Tuesday! In this class students will be led through a series of stretching and strengthening exercises which are enhanced by fabric hammocks. The class is open to students of all levels who want to improve their flexibility, strength and balance.
Static Trapeze - Want to learn static trapeze? Yeah, you do. Or you're pretty sure you do, anyway. To make you positive, I'll answer some frequently asked questions about it. What the heck is it? Static trapeze, sometimes called double-point trapeze, is a (usually steel) bar that hangs from between two (usually cotton) ...Continue Reading
Beginning Hoop Dance - Beginning Hoop Dance: a 6-Week Series The focus of this hooping class is, first and foremost, to have fun hooping and to feel happy. Get ready for laughter, smiles, and a great core work out! We will explore hooping's bounds to a variety of musical rhythms, seeking balance, growth in ...Continue Reading
Aerial Silks Introduction-Continuing - This 4 week session is for anyone new to aerial arts. This Introduction class is for all students and all levels and abilities are welcomed. Students will begin learning fundamental postures of aerial silks; including climbs, locks, holds, and transitions, to safely build a strong foundation in aerial arts. Each ...Continue Reading
Lyra Intermediate. Choreography and Sequencing. - Lyra Intermediate This 4 week session is for continuing lyra students and experienced aerialists. We’ll learn fundamental and intermediate level postures along with transitions to safely build a strong foundation in aerial arts. Class will focus will be on sequencing and choreographing longer phrases. Each class will include strength and ...Continue Reading
Aerial Silks-Intermediate - This 4 week session for continuing intermediate students. Students will continue learning fundamental postures of aerial silks; including climbs, locks, holds, drops, and transitions, to safely build a strong foundation in aerial arts. Each class will include strength and flexibility exercises specific to aerial training and time to build aerial ...Continue Reading
Aerial Silks-Fundamentals Adv. Beginner - This 5 week session is for continuing students. Students will begin learning fundamental postures of aerial silks; including climbs, locks, holds, and transitions, to safely build a strong foundation in aerial arts. Each class will include strength and flexibility exercises specific to aerial training and time to build aerial vocabulary ...Continue Reading
Private Cloud Swing Lessons - Cloud Swing private lessons are available by appointment to people who have prior aerial experience, a history of rock-climbing, gymnastics, acro or other board-approved activity. Participants must be able to demonstrate the ability to do 1 pull up, hang for 30 seconds from swing with 2 hands, demonstrate an inversion, and hold ...Continue Reading
German Wheel Classes - Beginning Class No experience required! Get a thorough and awesome introduction to the German wheel in this five-week class. You'll learn to rock on the wheel, roll with a partner, do cartwheels, and much more. This class will build the fundamental experience you need to progress further with wheel, and ...Continue Reading